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Nicotine DetoxNicotine detox when done naturally can be quite effective. Nicotine is known a psychoactive drug that gives a dopamine high along with an adrenaline rush. Nicotine addiction has also been known as one of the hardest addictions to break. Even tougher to break than an alcohol or drug addiction. The nicotine detox can be done by simply quiting the intake of nicotine all together. The decline of nicotine in the body gets cut in half every two hours. It's not until the blood is free from nicotine that the brain will stop telling you that its time for another cigarette. It may take up 72 hours for the blood-serum to become completely nicotine-free and approximately 90% of nicotine's metabolites will exit your body through urine. Thats when the anxiety of readjustment of your brain will peak and gradually decline. Be extremely careful though because just one large puff of nicotine will trigger your body into it,s normal nicotine cravings and you will have to start all over again. You will not beat your body. You will lose to this craving. When doing this detox you should also make sure that you are feeding the body the necessary nutrients it needs through healthy foods, get plenty of vitamin C and drink plenty of water. You have to realize that the first 72 hours is so important and that gradually slowing down your smoking habit is almost a sure way of never quiting as the drug must exit your system completely first. Would you give an alcoholic an alcoholic beverage to get him to quit?I guess Not. When suddenly quiting smoking one will experience these withdrawal symptoms: headache * irritability * hot or cold sweats * nervousness * sleeplessness and craving. 72 Hours is all it takes. GOOD LUCK.
Other Related TopicsReturn From Nicotine Detox To Drug Detox Diet
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