Juice Fast Detox Diet

This type of fast consists of only fruit and vegetable juices.

It is recommended that these juices are organic and freshly squeezed, preferably consumed within the first 15 or 20 minutes after preparation.

What Kind Of Juices Are Used?

Different juices can be used to detox different parts of the body or different organs.

This type of fasting contains very little or virtually no fibre at all and an enima or a herbal laxative is often used to help eliminate waste from the colon and intestines.

After a juice fast detox diet an individual may experience weight loss, an increase in energy, more stamina, clearer thinking and a better immune system response.

A juice fast should only be done for a short period of time,because longer fasts can change your blood sugar completely,causing a huge weight gain when regular food is introduced back into you diet.

Keeping the juices readily available will make it easier for an individual to strictly follow the fast,and drink only juices when they are hungry.

Important Things To Note

Like any other detox ,it is important to use a good vitamin/mineral supplement along with the fast.

Anyone wanting to start a juice fast should consult a qualified medical practitioner prior to starting the fast, Especially anyone with a history of the following:

Anemia * Diabetes * Heart disease * Kidney disease * Liver disease * Immune disease * High or Low blood pressure * Ulcers * Epilepsy * Cancer * Overweight * Underweight * Drug or Alcohol dependency * Eating disorder * Food allergy * Any other disease or disorder

Juice fasting will reduce the protein in your blood and interfere with the way prescription drugs react in the body,especially with grapefruit juice.

A person should always try to reduce unhealthy habits such as:

Smoking * Alcohol consumption * Binge eating * Drinking Coffee or Caffeine * Carbonated drinks * Refined sugar * Eggs * Dairy products * Wheat * Meat and Fish the preceding days prior to the start of their juice fast.

What To Do Next