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Intestinal Detox DietThe intestinal detox diet is important because the intestines play a crucial role in the body's immune system and detoxification systems. An imbalanced digestive system or one that is not functioning properly can be the root cause of a wide variety of serious diseases ranging from colitis and cancer to asthma and arthritis. Digestion of foods begin in the mouth ,so food must be chewed well in order to promote healthy digestion. The production of digestive acids declines with age. Because of this decline of digestive acids,a regular elimination of wastes must be done. Doing a cleanse or detox once year, is probably on of the most important things an individual can do for themselves to improve their overall health. This is because not only are our bodies are slowing down in their ability to remove these dangerous substances, but alsoOur lifestyles have changed and an there is an increase in the number of toxins that are building up in our bodies. Most of the water we drink contains toxins,and heavy metals such as mercury to hormones that are found in birth control pills and other medications. The air we breathe has more pollutants in it and less oxygen than it did 100 years ago which is inhaled into our lungs every second. most of our food is contaminated by pesticides, hormones and chemical fertilisers. There is also more stress to deal with on a daily basis and less time to get proper exercise,causing more toxins to form and stay in the body. Unless our organs are getting proper detoxification on a regular basis,we will be more prone to disease.
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