3 Day Detox Diet

A 3 day detox diet is one of the most effective ways to cleanse your body. But why would we need cleansing you may ask? Well, modern lifestyles make it very hard to ensure that you have a balanced and nutritional diet, which is why most people have a lot of toxins and chemicals in their system. It is these toxins that make you feel low in energy, tired, listless, and over time can also lead to serious illnesses.

Yes, the human body is designed to neutralize and flush out these harmful toxins from our bodies. However, if we have not been selective in what we eat, we have to help our body to detoxify itself from time to time. This is where a detox diet that lasts only for 3 days can come in handy.

Detoxification Diets

While most detoxification diets need you to check with your doctor before you embark on the program, a 3 day detox diet can be followed by anyone who is in reasonably good health without consulting their health care provider.

Such a diet calls for the ingestion of lots of water, fresh fruits, and vegetables. These are the basic components of such a diet. However, which fruits and vegetables you should specifically eat may depend on your preferences and taste. Here’s a look at what you have to follow in a typical 3 day detox diet:

• As soon as you wake up each morning, the first thing you need to drink is warm water with a bit of lemon and honey squeezed into it. You need to drink a minimum of one glass but preferably two if you can manage it. This natural drink helps to enhance the circulation of the digestive gastric juices in your body. Do remember that you cannot have your regular cup of morning coffee, milk, or tea during these three days.• For breakfast, you can eat whichever fruits you like. You can also have juices of fruits such as oranges, apples, and sweet lime.• As far as your meals go, they should consist of at least one cup of whole grains. Your choices include buckwheat, amaranth, and brown rice. Also, you need to ensure that you eat a minimum of three servings of fruits and vegetables in the entire day.• The vegetables can be cooked (in very little olive oil or fish oil) but one serving of vegetables should be eaten raw. A great way to have the raw vegetables is to make a fresh salad that includes cucumbers, carrots, celery, tomatoes, cauliflower, cabbage etc. You can add a dressing to the salad but it should be a dressing that is made from lemon juice, vinegar, extra virgin olive oil, or natural fish oil.• Apart from your morning cup of lemon and honey water, you must drink a minimum of eight glasses of clear water every day. In fact, this is one habit that you should follow every day of your life and not just during the three days of this diet.• Lastly, you have to drink a tonic meant to help your liver and kidneys on any two of the three days. No, this is not some bitter medicine that you have to swallow but includes beetroot or carrot juice, two cups of dandelion, fennel tea, two cups of yellow tea, a clove of fresh garlic, chamomile tea, or a medium sized bunch of black grapes. Take your pick from any of these foods and have any one on two days.

Thus, your 3 day detox diet will be successfully completed; at the end of which you will feel much more energized and rejuvenated. Make sure you include some form of exercise on all three days to maximize the benefits of your detox diet.

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