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1 Week Detox Diet Plan

The New and The Old Age of Detox

The 1 week detox diet plan can easily be followed by many.Different cultures have used fasting and dietary restrictions for religious and for therapeutic reasons for centuries. Only now is detox becoming more and more popular as people are realizing the need to detox in this day and age.

More and more toxins are being taken in by the body than ever before. As discussed throughout this website,you can see the need to detoxify or cleanse your body or parts of it.

It is also known that there are several methods to detox and several detox plans to follow. Here we will discuss just one of the many methods that can be used.

Even when just using the 1 week detox diet plan or whether using detox products or just following a healthier eating diet plan remember to always consult a medical professional before starting the detox.

Reasons to Use a 1 Week Detox Diet Plan

Digestive system problems * long period of overeating * unwanted weight gain * for mild internal body cleansing. During this time an individual can expect to lose between 6 -10 pounds. Here we will discuss just one of the many methods that can be used:

Drink two 8 ounce glasses of purified water with half a lemon squeezed in them first thing in the morning. You will have drank 6 of these glasses by the end of the day.

What to Eat For Breakfast

For breakfast eat a piece of fresh fruit like an apple, banana or pear. 30 minutes later eat 1-2 cups of whole grains like buckwheat, brown rice, millet, amaranth, or quinoa. To avoid poor digestion try to avoid grains like wheat, barley, corn, oats and rye.

Add 2 tablespoons of 100% fruit juice or 1 teaspoon of a butter and oil mix for flavour. Use extra virgin olive oil or canola oil. These fats will keep your tissues healthy and protect cells in your stomach and intestines.

Take a multivitamin and additional supplements with your grains(getting 200-400 of vitamin E and 100-200 mcg of selenium)to fight the free radicals produced during detox.

In the midmorning you should drink the water from when you steam your vegetables at lunchtime. This alleviates hunger and keeps you hydrated while providing you with the valuable nutrients lost during the steaming process.

You should also also take vitamin C (free of sugar or artificial sweeteners) calcium and magnesium with 6 oz. of water. This will neutralize the free radicals caused by the detox and ease the withdrawl symptoms from caffeine or sugar.

What to Eat For Lunch

For lunch you steam 4 cups of raw vegetables lightly, using at least 4 different vegetables per meal. Season your vegetables with a teaspoon of the oil and butter mix,or flaxseed oil, as well as raw garlic, salt, garlic salt, vegetable salt, and fresh herbs like basil, mint, or oregano.

In the afternoon you should snack on 1-2 cups of the water from the steamed vegetables along with 500-1000 mg of vitamin C. You can also add salt for flavour.

What to Eat For Dinner

For dinner eat another meal containing 4 cups of the steamed vegetables. Remember to save the water for the next morning. Season the vegetables with the seasoning from lunch.

Do not eat again after dinner,but sip on teas like chamomile that have no caffeine.Do this all over again for 7 days and do moderate exercise for approximately one hour each day.

Also use a laxative tea in the morning and evening with 8 oz. of water and 1000mg of psyllium husk capsules. Try to vary the raw vegetables used. Use vegetables like : Scallions, red bell peppers, kale, potatoes, carrots and lettuce greens.

1 Week Detox Diet Plan

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